Sports Nutrition
Supporting Training with Micronutrients
Physical activity positively influences cardiovascular parameters, energy metabolism and neurophysiological processes. Functional sports nutrition supports an adequate supply of micronutrients under conditions of increased physical strain.
Micronutrients in sports nutrition
Different intensities of physical activity are associated with varying physiological demands. Functional sports nutrition addresses these demands through targeted micronutrient supply. Selected micronutrients contribute to the maintenance of performance-related metabolic and immune functions and can help compensate for load-related deficiencies.
Micronutrients relevant for physically active target groups:
- Vitamin A
- Vitamins B1, B6 and B12
- Vitamin C
- Vitamin D
- Vitamin E
- Zinc
- Selenium
- Magnesium
- Copper
Support before and after the training
Increased physical exertion is associated with altered requirements for micronutrient and electrolyte supply. For example, sweat-related losses of certain minerals may necessitate a targeted, training-dependent nutrient intake.
Pre-Workout – Preparation for physical exertion
During the pre-workout phase, energy availability, mental focus and muscular readiness are of primary importance. B vitamins, magnesium, calcium, zinc and selenium support energy-dependent metabolic processes. In addition, functional ingredients such as creatine, L-citrulline, L-arginine and caffeine are used to address performance-relevant physiological parameters.
Intra-workout – Energy supply, hydration and fatigue reduction
During physical exertion, a stable energy supply and the maintenance of fluid and electrolyte balance are critical. Sodium, potassium, magnesium, calcium and chloride contribute to hydration. Iron, vitamins B6 and B12, and folate support efficient oxygen delivery. Amino acids and functional ingredients are applied to help limit fatigue-related performance decline.
Post-workout – Recovery and functional regeneration
The post-workout phase focuses on recovery, muscular adaptation and the stabilization of load-related physiological systems. Vitamins, minerals, essential amino acids and selected fatty acids support regenerative processes, immune function, bone metabolism and the restoration of physiological homeostasis.
Micronutrient premixes for sports nutrition product solutions
Develop differentiated sports nutrition products based on targeted micronutrient premixes for each training phase. Our premixes offer versatile options for creating functional sports nutrition solutions. They enable target-group-specific combinations of selected micronutrients and can be flexibly adapted to different dosage forms and product requirements.
Speak with our experts
We support you throughout ideation and product development, helping you select the most suitable micronutrients for your product.