VITA Insights

Every stage of life brings its own unique nutritional challenges. Learn about the importance of micronutrients, from family planning to healthy aging.

Vitamin D, the 'sunshine vitamin', is a vital micronutrient that plays a key role in both the innate and adaptive immune system.

The long-ignored vitamin K is vital for bone metabolism. Did you know that the specific all-trans form of vitamin K2 MK7 is essential for the activation of osteocalcin, which deposits calcium directly into the bone matrix and thus supports bone density?

Food can influence mood, and micronutrients play a key role in this process. Learn more about the connection between vitamins and minerals, and how they significantly impact your daily mood and vitality.

Resilience can be trained, but it can also be supported with specific micronutrients. B vitamins are particularly important for maintaining mental and cognitive performance as well as concentration, even during periods of stress.

Which micronutrients are essential for boosting immunity and therefore reducing the risk of infection, especially in older people?