Women’s Health
The Importance of Micronutrients in the Peri- and Postmenopause
Women’s health requires special attention at all stages of life. Sound information about pregnancy, menstruation and menopause helps women improve their health, enhance their well-being and prevent illness.
Peri- and postmenopause: A public health focus
Peri- and postmenopause are among the most challenging times in a woman’s life. The body undergoes major changes, which are accompanied by various physical and mental symptoms. Within the last years a new generation of women has emerged who are active, open, well-informed and no longer prepared to keep quiet about this life phase. For a long time menopause was a taboo subject and hot flushes, sleep disorders or cycle problems were topics of discussion only among those affected – but not for the public. That is now a thing of the past.
Perimenopause: The female body in transition
Estrogen plays a vital role in many metabolic pathways. For instance, it inhibits inflammation of neurons and glial cells, and controls memory. It is cardioprotective and prevents osteoporosis. Perimenopause is associated with a marked decrease in ovarian estrogen production, which leads to symptoms and an increased risk of diseases. Women may suffer from hot flashes, sleep problems, mood changes and memory problems, and are at higher risk for cardiovascular and neurodegenerative diseases, depression, immune disfunction and osteoporosis, among others.
Vitamin D, K2, calcium
Build and maintain adequate bone density.
B-vitamins
Support mental well-being and cognitive performance, reduce tiredness and fatigue.
B-vitamins, Vitamins C, D, E, zinc, selenium
Have immunomodulatory effects, assist in antibody production and act as free-radical scavengers.
Vitamin B6
Regulate hormonal activity.
Vitamins B1, K2, D, magnesium, calcium
Support cardiovascular health.
Chromium
Important for normal blood sugar levels.
Vitamin D, calcium
Support a healthy gut microbiome.
New market opportunity for the food, beverage, and supplement industry
The growing awareness surrounding peri- and postmenopause is driving demand for products to support women during this significant life transition, and address health goals.
This offers the food, beverage and supplement industry the opportunity to develop products customized to the needs of women during this stage. Micronutrients and other functional ingredients give products added value and offer the opportunity to promote certain health goals through health claims.